Ballroom Dancing Benefits Should Motivate You to Start Dancing

Ballroom dancing is more than just a social activity. It can have a positive impact on mental and physical health. Many ballroom dancing benefits have been well documented and researched which should encourage everyone to enroll in a dancing class. The very first benefit is a workout. It can help burn a few extra calories

Ballroom Dancing: A Quick Know-How

Ballroom dancing is a couple of dance using patterned steps, moving rhythmically while expressing the features of the music being danced to. The term ballroom dancing originated from the Latin word “ballare” which means “to dance”. In the early days, ballroom dancing is only a privilege for the aristocrats and rich people with folk dancing